Fruktyoghurt med frön
Nutritional Overview
Skålen innehåller äpple, banan, naturell yoghurt och pumpakärnor. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fruktyoghurt med frön provides moderate energy and can fit well into most balanced meal plans.
• Fruktyoghurt med frön contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Fruktyoghurt med frön is an excellent energy source for active individuals and athletes.
• Fruktyoghurt med frön contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruktyoghurt med frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpakärnor contributes 85 calories (31% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Äpple, Banan, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Pumpakärnor
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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