Fruktyoghurt med fersken
Nutritional Overview
Dette ser ut som fruktyoghurt med fersken, eple, banan og rosiner. Verdiene er estimerte ut fra synlige ingredienser i bildet. Ikke-synlige eller usikre ingredienser er satt til 0 der det mangler sikre data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, Fruktyoghurt med fersken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fruktyoghurt med fersken provides 43g of protein, supporting muscle growth, repair, and satiety.
• Fruktyoghurt med fersken provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fruktyoghurt med fersken is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Fruktyoghurt med fersken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 120 calories (45% of total calories).
• Protein sources: Skyr naturell, Whey protein provide essential amino acids for muscle health.
• Energy sources: fersken, Skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fersken
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Skyr naturell
150gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
Whey protein
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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