Fruktyoghurt
Nutritional Overview
En portion vindruvor och äpple med kvarg: hög i kolhydrater och socker från frukt, samt måttligt med protein från kvargen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Fruktyoghurt provides moderate energy and can fit well into most balanced meal plans.
• Fruktyoghurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), Fruktyoghurt is an excellent energy source for active individuals and athletes.
• Fruktyoghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fruktyoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äpple contributes 103 calories (46% of total calories).
• Protein sources: vindruvor, kvarg provide essential amino acids for muscle health.
• Energy sources: vindruvor, äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vindruvor
50gr
Protein: 3g
| Carbs: 72g
| Fat: 1g
äpple
150gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
kvarg
100gr
Protein: 15g
| Carbs: 3g
| Fat: 4g
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