Fruktyoghurt
Nutritional Overview
Denna måltid består av naturell yoghurt, blandad frukt och tillsatt socker. Värden är uppskattade och vissa näringsvärden kan saknas eller variera beroende på exakta ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Fruktyoghurt provides moderate energy and can fit well into most balanced meal plans.
• Fruktyoghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Fruktyoghurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fruktyoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Fruktyoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 80 calories (47% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Blandad frukt, Socker (tillsatt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Blandad frukt
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Socker (tillsatt)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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