Fruktte med honung
Nutritional Overview
Drycken består av ett glas varmt vatten med en tepåse Lipton blå frukter svart te och cirka 21 gram honung. Näringsvärden för teet är uppskattade då exakta mängder är okända. Honungen står för majoriteten av kalorierna och sockret.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruktte med honung is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Fruktte med honung provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Fruktte med honung provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honung contributes 64 calories (91% of total calories).
• Energy sources: Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Blå fruktte (svart te)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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