Frukttallrik sommar
Nutritional Overview
En fräsch frukttallrik med vattenmelon, nektarin och ett körsbär. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Frukttallrik sommar provides moderate energy and can fit well into most balanced meal plans.
• Frukttallrik sommar provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Frukttallrik sommar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Frukttallrik sommar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vattenmelon contributes 70 calories (64% of total calories).
• Energy sources: Vattenmelon, Nektarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
200gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Nektarin
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Körsbär
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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