Frukttallrik med yoghurt
Nutritional Overview
En frukosttallrik med honungsmelon, vattenmelon, ananas, jordgubbar och en skål jordgubbsyoghurt. Värden för protein, kolhydrater och fett är uppskattade. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Frukttallrik med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Frukttallrik med yoghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Frukttallrik med yoghurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Frukttallrik med yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frukttallrik med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordgubbsyoghurt contributes 105 calories (50% of total calories).
• Protein sources: Jordgubbsyoghurt provide essential amino acids for muscle health.
• Energy sources: Honungsmelon, Ananas, Jordgubbsyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Honungsmelon
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vattenmelon
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ananas
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Jordgubbar
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Jordgubbsyoghurt
120gr
Protein: 5g
| Carbs: 19g
| Fat: 2g
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