Frukttallrik med grönsaker
Nutritional Overview
Tallriken innehåller avokado, banan, clementin, blomkål, körsbärstomat och knäckebröd med gurka. Värden för socker är uppskattade och vissa ingredienser kan ha små mängder fett/protein som avrundats till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukttallrik med grönsaker contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukttallrik med grönsaker contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Frukttallrik med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frukttallrik med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Frukttallrik med grönsaker is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 160 calories (46% of total calories).
• Energy sources: Avokado, Banan, Clementin, Knäckebröd med gurka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Banan
90gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Clementin
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Blomkål
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Knäckebröd med gurka
25gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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