Frukttallrik med ägg
Nutritional Overview
Måltiden består av vattenmelon, apelsinklyftor, röd paprika, ett kokt ägg och ett glas apelsinjuice. Näringsvärden för juice är uppskattade och vissa värden kan vara något avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Frukttallrik med ägg provides moderate energy and can fit well into most balanced meal plans.
• Frukttallrik med ägg contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Frukttallrik med ägg is an excellent energy source for active individuals and athletes.
• Frukttallrik med ägg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukttallrik med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 78 calories (38% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Vattenmelon, Apelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Apelsin
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Paprika (röd)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Apelsinjuice
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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