Frukttallrik med ägg
Nutritional Overview
Måltiden består av skivade äpplen, broccoli, gurka och kokt äggvita. Näringsvärden för varje ingrediens är uppskattade. Vissa värden som socker är uppskattade och kan variera. Äggulan saknas vilket minskar fettinnehållet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Frukttallrik med ägg provides moderate energy and can fit well into most balanced meal plans.
• Frukttallrik med ägg offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frukttallrik med ägg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Frukttallrik med ägg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frukttallrik med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äpple contributes 80 calories (50% of total calories).
• Protein sources: Broccoli, Kokt äggvita provide essential amino acids for muscle health.
• Energy sources: Äpple, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kokt äggvita
100gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
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