Frukttallrik med ägg
Nutritional Overview
Måltiden består av ett stekt ägg, en skiva ananas, en bit honungsmelon och ett torkat fikon. Näringsvärden för varje ingrediens är uppskattade. Vissa värden kan vara avrundade eller saknas, och har därför satts till 0 där informationen inte kunde fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Frukttallrik med ägg provides moderate energy and can fit well into most balanced meal plans.
• Frukttallrik med ägg contains 8g of protein, providing a modest contribution to your daily protein intake.
• Frukttallrik med ägg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Frukttallrik med ägg contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukttallrik med ägg provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 90 calories (45% of total calories).
• Protein sources: Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Ananas, Honungsmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Ananas
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Honungsmelon
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Torkat fikon
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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