Frukttallrik
Nutritional Overview
En frukttallrik med granatäppelkärnor, svarta vindruvor och mandarin. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga saknade värden behövde sättas till 0 utöver naturligt avrundade makron.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Frukttallrik provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Frukttallrik is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Frukttallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frukttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granatäppelkärnor contributes 67 calories (53% of total calories).
• Energy sources: granatäppelkärnor, svarta vindruvor, mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granatäppelkärnor
95gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
svarta vindruvor
40gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
mandarin
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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