Frukttallrik
Nutritional Overview
Frukttallrik med cantaloupemelon, jordgubbar, vattenmelon, persika och plommon. Vikten ser ut att vara cirka 312 gr enligt vågen. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukttallrik contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (35g), Frukttallrik is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Frukttallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frukttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cantaloupemelon contributes 58 calories (19% of total calories).
• Energy sources: cantaloupemelon, persika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cantaloupemelon
160gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
jordgubbar
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
vattenmelon
55gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
persika
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
plommon
27gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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