Frukttallrik
Nutritional Overview
Frukttallrik med vattenmelon och banan. Uppskattade värden baserade på synliga mängder i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har använts där värden inte syns separat, exempelvis mycket låg fetthalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Frukttallrik provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Frukttallrik is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Frukttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vattenmelon contributes 58 calories (51% of total calories).
• Energy sources: vattenmelon, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vattenmelon
180gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
banan
65gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!