Frukttallrik
Nutritional Overview
En frukttallrik med gröna och röda vindruvor, granatäpplekärnor och färsk ananas. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Frukttallrik provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Frukttallrik is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Frukttallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frukttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ananas contributes 40 calories (40% of total calories).
• Energy sources: Röda vindruvor, Granatäpplekärnor, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Röda vindruvor
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Granatäpplekärnor
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ananas
60gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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