Frukttallrik
Nutritional Overview
En färgglad frukttallrik med vattenmelon, jordgubbar, persika, aprikos, gröna vindruvor, mandarin och en okänd frukt (möjligen litchi eller loquat). Näringsvärden är uppskattade och vissa ingredienser kan ha okända kalorier.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Frukttallrik provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Frukttallrik is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Frukttallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frukttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vattenmelon contributes 50 calories (24% of total calories).
Detailed Ingredient Breakdown
Vattenmelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Persika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aprikos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna vindruvor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandarin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Litchi eller loquat (osäker)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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