Frukttallrik
Nutritional Overview
En tallrik med skivade äpplen och kiwi. Alla ingredienser är synliga och deras kalorier är uppskattade. Saknas några värden har de satts till 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Frukttallrik provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Frukttallrik is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Frukttallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Frukttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äpple contributes 95 calories (59% of total calories).
Detailed Ingredient Breakdown
Äpple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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