Fruktskål med yoghurt
Nutritional Overview
En hälsosam fruktskål med banan, blåbär, vindruvor, mandarin, naturell yoghurt och kanel. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Fruktskål med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Fruktskål med yoghurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Fruktskål med yoghurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruktskål med yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktskål med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (39% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Banan, Blåbär, Gröna vindruvor, Mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Blåbär
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Gröna vindruvor
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Mandarin
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Naturell yoghurt
50gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
Kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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