Fruktskål med keso
Nutritional Overview
En frukostskål med banan, mandarin, gröna vindruvor, päron, keso, fröblandning och kanel. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruktskål med keso contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruktskål med keso offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Fruktskål med keso is an excellent energy source for active individuals and athletes.
• Fruktskål med keso contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruktskål med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (29% of total calories).
• Protein sources: Keso, Fröblandning (solros, chia, sesam) provide essential amino acids for muscle health.
• Energy sources: Banan, Mandarin, Gröna vindruvor, Päron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Mandarin
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gröna vindruvor
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Päron
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Keso
50gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Fröblandning (solros, chia, sesam)
15gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Kanel
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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