Fruktskål med havregryn
Nutritional Overview
En skål med havregryn, hallon, banan och nektarin. Näringsvärden för socker och vissa mikronäringsämnen är uppskattade. Saknas synliga tillsatser eller mejeriprodukter. Värden för okända ingredienser är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Fruktskål med havregryn provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Fruktskål med havregryn is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fruktskål med havregryn is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktskål med havregryn is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 88 calories (45% of total calories).
• Energy sources: Banan, Nektarin, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hallon
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Nektarin
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Havregryn
25gr
Protein: 1g
| Carbs: 20g
| Fat: 2g
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