Fruktskål med havre
Nutritional Overview
En fruktskål med banan, clementin, havregryn, kanel och lite mjölk. Värden för mjölk är uppskattade och kan saknas. Totala näringsvärden är summerade från ingredienserna.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fruktskål med havre provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Fruktskål med havre is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fruktskål med havre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktskål med havre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (41% of total calories).
• Energy sources: Banan, Clementin, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Clementin
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Havregryn
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mjölk (osynlig, uppskattad)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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