Fruktsalladsskål
Nutritional Overview
En fräsch fruktsallad med ananas, persika och jicama. Näringsvärden för jicama är uppskattade då exakta värden saknas. Låg fetthalt och hög sockerhalt från frukterna ger ett högt hälsopoäng.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fruktsalladsskål provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Fruktsalladsskål is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruktsalladsskål is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktsalladsskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ananas contributes 82 calories (39% of total calories).
• Energy sources: Ananas, Persika, Jicama supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ananas
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Persika
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Jicama
200gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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