Fruktsallad tallrik
Nutritional Overview
En fruktsallad med äpple, banan, körsbär, mango, gurka och päron. Värden för protein och fett är låga eller saknas för vissa frukter, satt till 0 där information saknas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Fruktsallad tallrik provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Fruktsallad tallrik is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruktsallad tallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktsallad tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äpple contributes 50 calories (36% of total calories).
• Energy sources: äpple, banan, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äpple
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
banan
35gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
körsbär
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mango
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
päron
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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