Fruktsallad skål
Nutritional Overview
En skål med fruktsallad bestående av kiwi, hallon, banan och ananas. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Saknade värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fruktsallad skål provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Fruktsallad skål is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruktsallad skål is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktsallad skål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 45 calories (28% of total calories).
• Energy sources: Kiwi, Hallon, Banan, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Hallon
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Ananas
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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