Fruktsallad skål
Nutritional Overview
En skål med fruktsallad bestående av banan, äpple, ananas och naturell yoghurt. Näringsvärden för vissa ingredienser är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Fruktsallad skål provides moderate energy and can fit well into most balanced meal plans.
• Fruktsallad skål offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Fruktsallad skål is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fruktsallad skål is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruktsallad skål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaniljkvarg 1,5 dl contributes 110 calories (38% of total calories).
• Protein sources: vaniljkvarg 1,5 dl provide essential amino acids for muscle health.
• Energy sources: en banan frukt, färsk ananas 1,5 dl, vaniljkvarg 1,5 dl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
en banan frukt
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
färsk ananas 1,5 dl
200gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
vaniljkvarg 1,5 dl
150gr
Protein: 10g
| Carbs: 12g
| Fat: 2g
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