Fruktsallad skål
Nutritional Overview
En skål med fruktsallad bestående av vattenmelon, honungsmelon, apelsin och blå druvor. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fruktsallad skål provides moderate energy and can fit well into most balanced meal plans.
• Fruktsallad skål provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fruktsallad skål is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktsallad skål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vattenmelon contributes 45 calories (38% of total calories).
• Energy sources: Vattenmelon, Honungsmelon, Apelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Honungsmelon
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Apelsin
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Blå druva
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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