Fruktsallad med yoghurt
Nutritional Overview
En fruktsallad med banan, äpple, clementin, naturell yoghurt och kanel. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fruktsallad med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Fruktsallad med yoghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Fruktsallad med yoghurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruktsallad med yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruktsallad med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (41% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Banan, Äpple, Clementin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Äpple
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Clementin
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Naturell yoghurt
70gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
Kanel
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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