Fruktsallad med yoghurt
Nutritional Overview
En skål med fruktsallad innehållande apelsin, banan och päron, toppad med grekisk yoghurt och valnötter. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Fruktsallad med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Fruktsallad med yoghurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Fruktsallad med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fruktsallad med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruktsallad med yoghurt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 80 calories (29% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Apelsin, Banan, Päron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apelsin
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Päron
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Grekisk yoghurt
60gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
Valnötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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