Fruktsallad med yoghurt
Nutritional Overview
En skål med fruktsallad bestående av banan, honungsmelon och gröna vindruvor, toppad med naturell yoghurt. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fruktsallad med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Fruktsallad med yoghurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Fruktsallad med yoghurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruktsallad med yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruktsallad med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 90 calories (41% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: banan, honungsmelon, gröna vindruvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
honungsmelon
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
gröna vindruvor
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
naturell yoghurt
80gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
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