Fruktsallad med yoghurt
Nutritional Overview
En skål med skivad banan, apelsin och en klick grekisk yoghurt. Värden för socker är uppskattade och vissa näringsvärden kan variera något beroende på exakta mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Fruktsallad med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Fruktsallad med yoghurt is an excellent energy source for active individuals and athletes.
• Fruktsallad med yoghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruktsallad med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (53% of total calories).
• Protein sources: kvarg 0,3 % fett provide essential amino acids for muscle health.
• Energy sources: Banan, Apelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Apelsin
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
kvarg 0,3 % fett
55gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
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