Fruktsallad med sylt
Nutritional Overview
En enkel fruktsallad med apelsin, äpple och jordgubbssylt. Värden för socker och fett är uppskattade. Inga dolda ingredienser synliga. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fruktsallad med sylt provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Fruktsallad med sylt is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruktsallad med sylt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruktsallad med sylt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordgubbssylt contributes 66 calories (37% of total calories).
• Energy sources: Apelsin, Äpple, Jordgubbssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apelsin
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Äpple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Jordgubbssylt
40gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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