Fruktsallad med mjölk
Nutritional Overview
En fruktsallad med banan, mandarin och russin serverad med ett glas mjölk. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruktsallad med mjölk contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruktsallad med mjölk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Fruktsallad med mjölk is an excellent energy source for active individuals and athletes.
• Fruktsallad med mjölk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruktsallad med mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (30% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Banan, Mandarin, Russin, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Mandarin
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Russin
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Mjölk
200gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
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