Fruktsallad med melon
Nutritional Overview
En skål med tärnad honungsmelon, äpple och två portioner honung. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruktsallad med melon contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (44g), Fruktsallad med melon is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Fruktsallad med melon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honung contributes 90 calories (30% of total calories).
• Energy sources: Honungsmelon, Äpple, Honung, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Honungsmelon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Äpple
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Honung
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Honung
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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