Fruktsallad med keso och kanel
Nutritional Overview
En skål med fruktsallad bestående av äpple, banan, keso och kanel. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fruktsallad med keso och kanel provides moderate energy and can fit well into most balanced meal plans.
• Fruktsallad med keso och kanel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Fruktsallad med keso och kanel is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fruktsallad med keso och kanel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruktsallad med keso och kanel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 89 calories (49% of total calories).
• Protein sources: keso provide essential amino acids for muscle health.
• Energy sources: äpple, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äpple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
kanel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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