Fruktsallad med kanel
Nutritional Overview
En fruktsallad med banan, apelsin, äpple, russin och kanel. Värden för protein, fett och socker är uppskattade. Inga synliga mejeriprodukter eller nötter. Saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Fruktsallad med kanel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (56g), Fruktsallad med kanel is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruktsallad med kanel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruktsallad med kanel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (38% of total calories).
• Energy sources: Banan, Apelsin, Äpple, Russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Apelsin
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Äpple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Russin
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Kanel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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