Fruktsallad med juice
Nutritional Overview
En fruktsallad med banan, clementin, äpple, granatäpple, keso, mandel och kanel, serverad med ett glas apelsinjuice. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruktsallad med juice contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruktsallad med juice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Fruktsallad med juice is an excellent energy source for active individuals and athletes.
• Fruktsallad med juice contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruktsallad med juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (28% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Banan, Clementin, Äpple, Granatäpple, Apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Clementin
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Äpple
90gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Granatäpple
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Keso
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Mandel
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Apelsinjuice
120gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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