Fruktsallad med havre
Nutritional Overview
En hälsosam fruktsallad med banan, mandarin, äpple och havregryn. Alla ingredienser är uppskattade i vikt och näringsvärde. Vissa värden kan vara avrundade eller saknas, t.ex. exakt sockerinnehåll per frukt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Fruktsallad med havre provides moderate energy and can fit well into most balanced meal plans.
• Fruktsallad med havre contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), Fruktsallad med havre is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruktsallad med havre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktsallad med havre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 93 calories (33% of total calories).
• Protein sources: Havregryn provide essential amino acids for muscle health.
• Energy sources: Banan, Mandarin, Äpple, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Mandarin
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Äpple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Havregryn
25gr
Protein: 3g
| Carbs: 13g
| Fat: 3g
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