Fruktsallad med grönsaker
Nutritional Overview
En fräsch sallad med päron, vattenmelon, körsbärstomater, gurka och olika salladsblad. Värden är uppskattade och vissa ingredienser kan sakna exakt kaloriinformation, därför har okänd ingrediens satts till 10 kcal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fruktsallad med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Fruktsallad med grönsaker is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruktsallad med grönsaker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktsallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Päron contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
Päron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vattenmelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Endive
Protein: 0g
| Carbs: 0g
| Fat: 0g
Okänd ingrediens
Protein: 0g
| Carbs: 0g
| Fat: 0g
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