Fruktsallad med grädde
Nutritional Overview
Denna rätt består av vispgrädde och konserverad fruktcocktail. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerhalten är uppskattad från frukten och eventuell tillsatt socker i grädden. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fruktsallad med grädde provides moderate energy and can fit well into most balanced meal plans.
• Fruktsallad med grädde contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Fruktsallad med grädde is an excellent energy source for active individuals and athletes.
• Fruktsallad med grädde contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fruktsallad med grädde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vispgrädde contributes 180 calories (150% of total calories).
• Energy sources: Konserverad fruktcocktail supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vispgrädde
60gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
Konserverad fruktcocktail
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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