Fruktsallad med glass
Nutritional Overview
En skål med skivad banan, mango, ananas och en skopa karamellglass. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruktsallad med glass contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (58g), Fruktsallad med glass is an excellent energy source for active individuals and athletes.
• Fruktsallad med glass contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fruktsallad med glass provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karamellglass contributes 113 calories (36% of total calories).
• Energy sources: Banan, Mango, Ananas, Karamellglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Ananas
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Karamellglass
80gr
Protein: 2g
| Carbs: 7g
| Fat: 9g
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