Fruktsallad med frön och yoghurt
Nutritional Overview
En frukostskål med banan, mandarin, kiwi, naturell yoghurt och en blandning av solrosfrön, chiafrön och sesamfrön. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (satt till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruktsallad med frön och yoghurt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruktsallad med frön och yoghurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Fruktsallad med frön och yoghurt is an excellent energy source for active individuals and athletes.
• Fruktsallad med frön och yoghurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruktsallad med frön och yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 90 calories (26% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: banan, mandarin, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
mandarin
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
kiwi
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
solrosfrön
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
chiafrön
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
sesamfrön
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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