Fruktsallad med fikon
Nutritional Overview
En fräsch fruktsallad med mandarin, äpple och torkade fikon. Näringsvärden för vissa ingredienser är uppskattade baserat på typiska portionsstorlekar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Fruktsallad med fikon provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Fruktsallad med fikon is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruktsallad med fikon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktsallad med fikon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äpple contributes 95 calories (44% of total calories).
• Energy sources: Mandarin, Äpple, Torkade fikon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarin
130gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Äpple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Torkade fikon
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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