Fruktsallad med chia
Nutritional Overview
En färgglad fruktsallad med kiwi, banan, jordgubbar, blåbär, vindruvor och chiafrön. Alla ingredienser är uppskattade och vissa värden kan variera. Inga ingredienser saknas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fruktsallad med chia provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Fruktsallad med chia is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fruktsallad med chia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktsallad med chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 45 calories (25% of total calories).
Detailed Ingredient Breakdown
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vindruvor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
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