Fruktsallad med banan och druvor
Nutritional Overview
En enkel fruktsallad med banan, gröna druvor och kiwi. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fruktsallad med banan och druvor provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Fruktsallad med banan och druvor is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruktsallad med banan och druvor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruktsallad med banan och druvor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (50% of total calories).
• Energy sources: Banan, Gröna druvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Gröna druvor
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Kiwi
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!