Fruktsallad i sirap
Nutritional Overview
En fruktsallad bestående av konserverade persikor och ananas i sockerlag. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fruktsallad i sirap provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Fruktsallad i sirap is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Fruktsallad i sirap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Persika contributes 70 calories (44% of total calories).
• Energy sources: Persika, Ananas, Sockerlag supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Persika
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Ananas
120gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Sockerlag
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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