Fruktsallad i burk
Nutritional Overview
En enkel fruktsallad med vattenmelon och cantaloupemelon. Näringsvärden för fett och protein är låga, och sockerhalten kommer naturligt från frukten. Värden är uppskattade baserat på synliga ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruktsallad i burk is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Fruktsallad i burk provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fruktsallad i burk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vattenmelon contributes 50 calories (71% of total calories).
• Energy sources: Vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Cantaloupemelon
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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