Fruktsallad
Nutritional Overview
En fruktsallad med äpple, melon och passionsfrukt. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Fett är mycket lågt och satt till 0. Socker är uppskattat från frukternas naturliga innehåll.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruktsallad is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Fruktsallad provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fruktsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon contributes 40 calories (44% of total calories).
• Energy sources: äpple, melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äpple
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
melon
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
passionsfrukt
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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