Fruktsallad
Nutritional Overview
En fruktsallad med honungsmelon, vindruvor, banan och päron. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Fettinnehållet är mycket lågt och har satts till 0 där det är okänt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fruktsallad provides moderate energy and can fit well into most balanced meal plans.
• Fruktsallad provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fruktsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honungsmelon contributes 40 calories (33% of total calories).
• Energy sources: Honungsmelon, Vindruvor, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Honungsmelon
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vindruvor
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Banan
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Päron
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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