Fruktsallad
Nutritional Overview
En färgglad fruktsallad med vattenmelon, apelsin, banan, vindruvor och cantaloupemelon. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Fruktsallad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (56g), Fruktsallad is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruktsallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apelsin contributes 62 calories (27% of total calories).
• Energy sources: Vattenmelon, Apelsin, Banan, Vindruvor, Melon (Cantaloupe) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Apelsin
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Vindruvor
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Melon (Cantaloupe)
100gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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