Fruktsallad
Nutritional Overview
En fruktsallad med apelsin, banan, äpple, melon, druvor och päron. Värden för socker och fett är uppskattade, och vissa ingredienser kan saknas eller ha okända värden (satt till 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fruktsallad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Fruktsallad is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruktsallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 60 calories (27% of total calories).
• Energy sources: Apelsin, Banan, Äpple, Druvor, Päron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apelsin
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Banan
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Äpple
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Melon
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Druvor
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Päron
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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